Sometimes it seems like everybody wants something from us. Our time, a resource; our energy, a resource; our attention, a resource. If you’re like me you probably struggle saying No. No to the conscious and unconscious taking of your life force. Yet we must learn the value of wielding this powerful word, and we must learn it now. Without this word No and the energetic boundaries to back it up, we give ourselves away too cheaply to energies that underrate our value. My time is precious. My love is precious. My focus is precious. I am sacred, as is all that I do, and I seek to protect that. Today I challenge you to say No in some perfect moment to some imperfect request. Intend now to guard your precious life force, because without it, how good is your life?